10K

10K

DateEventTime
2022-11-12Longmont Turkey Trot 10K00:43:52
2019-11-09Longmont Turkey Trot 10K00:41:56
2019-10-26Eerie Erie 10K00:44:51
2019-08-10Longmont Sunrise Stampede 10K00:43:29
2019-05-27Bolder Boulder 10K00:55:10
2018-11-10Longmont Turkey Trot 10K00:45:49
2018-10-26Eerie Erie 10K00:53:57
2018-05-28Bolder Boulder 10K00:53:49
2017-05-29Bolder Boulder 10K00:51:59
2016-11-12Longmont Turkey Trot 10K00:50:14
2016-10-29Eerie Erie 10K00:51:04
2016-05-30Bolder Boulder 10K00:52:23
2015-10-31Eerie Erie 10K00:45:01
2015-05-25Bolder Boulder 10K00:51:38
2014-11-08Longmont Turkey Trot 10K00:39:56
2014-10-25Eerie Erie 10K00:44:29
2014-06-29Heart & Sole 10K00:42:17
2014-06-07Longmont Sunrise Stampede 10K00:50:53
2013-11-09Longmont Turkey Trot 10K00:41:41
2013-06-08Longmont Sunrise Stampede 10K00:46:25
2013-05-27Bolder Boulder 10K00:48:54
2012-05-28Bolder Boulder 10K00:47:32
2011-11-12Longmont Turkey Trot 10K00:38:48
2011-05-30Bolder Boulder 10K00:50:21
2010-11-13Longmont Turkey Trot 10K00:42:18
2023-11-11Longmont Turkey Trot 10K00:42:31
2010-05-31Bolder Boulder 10K00:48:32
2022-03-30Bolder Boulder 10K01:11:02
2023-05-29Bolder Boulder 10K00:49:55
2024-05-27Bolder Boulder 10k00:49:03
2024-10-26Eerie Erie 10k00:57:24
5K

5K

DateEventTime
2018-06-17Father’s Day 5K20:23
2017-06-18Father’s Day 5K19:51
2017-05-06Kohl Elementary 5K22:55
2016-06-19Father’s Day 5K19:33
2016-05-07Kohl Elementary 5K25:16
2015-05-02Kohl Elementary 5K20:30
2014-06-15Father’s Day 5K19:35
2013-06-16Father’s Day 5K18:44
2013-05-05Kohl Elementary 5K23:15
2012-05-05Kohl Elementary 5K22:47
2021-08-07The Human Race 5K21:09
2021-08-14Sunrise Stampede 5K24:13
2022-06-25Shoes & Brews CollaBEERation 5K25:47
2022-07-08Roger’s River Run 5K29:30
2023-08-05Human Race 5K20:13
2023-08-12Sunrise Stampede 5K20:42
2024-08-10Sunrise Stampede 5K22:56
2024-09-29Boulderthon 5K27:58
Half Marathon

Half Marathon

DateEventTime
2016-05-15Colfax Half Marathon1:43:44
2015-05-17Colfax Half Marathon1:32:39
2010-12-05Dallas White Rock Half Marathon1:36:55
Rowing

Rowing

DateRegattaEventDistanceTime
2022-10-095280 RegattaOpen Womens/Adaptive Masters 4x528029:22.7 (raw), 28:11.3 (handicap)
2019-10-02Head of the HoochWomen’s Inclusive PR3 2x500022:54.9
2019-09-28Head of the Des MoinesWomen’s Grand Masters 2x500033:27.45 (raw), 32:58.54 (handicap)
2019-09-28Head of the Des MoinesLTA Women’s 1x7505:59.85 (raw), 5:25.25 (handicap)
2019-06-01Row the RockiesAdaptive 1x100006:08.54 (2nd)
2019-06-01Row the RockiesAdaptive 2x100006:08.3
2019-02-01Denver Indoor Rowing ChampionshipsLTA 1000m (indoor)100004:34.9
2018-09-02Petaluma River Half MarathonFlatwater Women’s Double210002:19:34 (raw), 2:13:37 (handicap)
2018-07-14Iowa-Nebraska State GamesWomens Masters 1x100007:07.4
2018-07-14Iowa-Nebraska State GamesWomens Masters 2x100004:53.5
2018-02-02Denver Indoor Rowing ChampionshipsLTA 1000m (indoor)100004:27.2
2017-10-22Head of the CharlesMixed Inclusion 2x500025:50.686 (11th)
2017-08-12Bayada RegattaPR3 1x Womens Cat F+100006:09.28 (2nd)
2017-08-12Bayada RegattaPR3 2x Womens100005:47.84 (2nd)
2017-08-12Bayada RegattaPR3 4+ Mixed100004:40.20 (1st)
2017-01-27Denver Indoor Rowing ChampionshipsLTA 1000m (indoor)100004:19.1
2016-08-13Bayada RegattaComposite LTA 2x Womens100005:19.71 (1st)
2016-08-13Bayada RegattaLTA 1x Womens50004:08.0
2016-08-13Bayada RegattaLTA 4+Mixed50003:31.74 (3rd)
2016-06-25Boulder SprintsWomen’s Masters 2x100006:05.9
2016-06-25Boulder SprintsWomen/s Novice 1x100005:51.6
2016-02-12Denver Indoor Rowing ChampionshipsLTA 1000m (indoor)100004:28.0
2016-02-07Mile High SprintsLTA 1000m (indoor)100004:28.8
2015-10-04Wine Country Rowing ClassicWomen’s LTA 2x200012:34.0
2015-10-04Wine Country Rowing ClassicWomens Masters 2x500025:10.0
2015-07-25Row the RockiesMasters Womens 1x100007:47.0
2015-07-25Row the RockiesNovice Womens 2x100005:20.3
2015-07-25Row the RockiesMasters Mixed 2x100009:16.4
2015-01-30Denver Indoor Rowing ChampionshipsTA (indoor)100005:39.2
2023-06-24Stars & Stripes Regatta (Central Region Masters)Womens Masters 4x9303:36.640 (1st)
2023-06-24Stars & Stripes Regatta (Central Region Masters)Mixed Masters 2x5002:21.259
2024-03-03Denver Indoor Rowing ChampionshipsLTA (indoor)200010:19.4
2024-07-18RowFest National ChampionshipsWomens Masters Open E 2x9204:27.77
2024-07-18RowFest National ChampionshipsPR3 Womens Masters Inclusive 2x9204:25.46 (2nd)
Triathlon

Triathlon

DateEventSwim DistanceSwim TimeT1Bike DistanceBike TimeT2Run DistanceRun TimeTime
2019-06-02Longmont525 yards13:090:4412 miles – Deb, 2 flats1:04:50NA3.1 km24:11:001:29:10
2018-06-03Longmont525 yards12:051:3612 miles – John50:02:001:033.1 km24:23:001:29:10
2015-05-31Longmont525 yards11:054:2112 miles1:13:573:033.1 km25:22:001:57:46
2014-06-01Longmont525 yards12:303:3012 miles1:22:274:423.1 km29:47:002:13:04
2013-06-02Longmont525 yards11:382:2112 miles1:17:063:223.1 km25:45:002:00:11
2012-08-04Bec Tri400m11:542:3112 km1:18:262:453.1 km25:04:002:00:37
2012-06-03Longmont525 yards10:464:0212 miles1:12:343:023.1 km22:311:52:53
2011-09-11Fort Collins450 yards9:463:0012.5 miles1:05:275:002.9 km18:261:41:39
2010-09-12Parker Fall Frenzy500 yards13:34.84:42.211 miles06:01.63:55.03.1 km25:33.053:46.6
2010-06-06Longmont525 yards10:433:5712 miles1:15:075:073.1 km25:25.02:00:18
Misc

Misc

DateEventComments
2015-08-16Eagle Cycling Club Tour of Napa Valley 36 miles3:08 (with 1 rest stop)
2013-10-26Colorado Mile High Push Pull Powerlifting Meet50 kg bench press
2013-08-26Rocky Mountain State Games Powerlifting45 kg bench press
2011-08-28Venus de Miles 33 milesAbout 4:30, including maybe 45 minutes spent hanging out at rest stops (which I blew by last year)
2010-08-29Venus de Miles 33 milesIt’s a ride, not a race (about 3:30)
2023-08-04Mountain Ave Mile4:50
2023-08-09Mountain Ave Mile5:37.1
2024-06-12NoCo All Comers Track Meet100m: 25.88
400m: 1:48.36
2024-06-20BRR All Comers Track Meet100m: 25.3
400m: 1:39.3
2024-08-07NoCo All Comers Track Meet100m: 26.98
400m: 1:49.76