What to do
Free Range
- Read a book
- Talk to someone
- Write a letter to someone
- Meditate
- Play the guitar
- Practice yoga
- Lift weights
- Erg/row
- Go for a walk
- Walk the dog
- Garden
- Sew
Tethered
- Read news:
- Meditate with others:
- Learn:
Recommended
- Digital Minimalism, Cal Newport
- How to Do Nothing, Jenny Odell
- From Strength to Strength, Arthur Brooks
- Irresistible, Adam Alter
- Stolen Focus, Johann Hari
- Stand Out of Our Light, James Williams