What to do

Free Range

  • Read a book
  • Talk to someone
  • Write a letter to someone
  • Meditate
  • Play the guitar
  • Practice yoga
  • Lift weights
  • Erg/row
  • Go for a walk
  • Walk the dog
  • Garden
  • Sew

Tethered

Reading

  • Digital Minimalism, Cal Newport
  • How to Do Nothing, Jenny Odell
  • From Strength to Strength, Arthur Brooks
  • Irresistible, Adam Alter
  • Stolen Focus, Johann Hari
  • Stand Out of Our Light, James Williams
  • Flourish, Antonia Case
  • The Conquest of Happiness, Bertrand Russell
  • Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment, Robert Wright