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What to do

Free Range

  • Read a book
  • Talk to someone
  • Write a letter to someone
  • Meditate
  • Play the guitar
  • Practice yoga
  • Lift weights
  • Erg/row
  • Go for a walk
  • Walk the dog
  • Garden
  • Sew

Tethered

  • Read news:
    • The Washington Post
    • The New York Times
    • The Guardian
    • The Atlantic
  • Meditate with others:
    • Peaceful Hearts Sangha
  • Learn:
    • Buddhism & Modern Psychology
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